Weigh In record (no journal entry) for 20 May 2019
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195.8 lb
Lost so far: 1.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2019:
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476 kcal
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Fat: 14.96g | Prot: 27.58g | Carb: 59.75g.
Breakfast: Mango, Healtheries Vanilla Meal Replacement, Vitasoy Coconut Milk. Lunch: Vitasoy Coconut Milk, Healtheries Vanilla Meal Replacement, Mango. Dinner: green pepper, red pepper, turnip, parsnip, carrot, cabbage, cauliflower, broccoli, olive oil. Snacks/Other: Milk, Countdown Tamari Roasted Almonds. more...
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gaining 1.5 lb a week
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rachael88's weight history
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