Weigh In record (no journal entry) for 10 January 2013
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195.4 lb
Lost so far: 5.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1229 kcal
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Fat: 28.39g | Prot: 42.37g | Carb: 206.28g.
Breakfast: Puffins Peanut Butter Cereal, Stevia, Milk (Nonfat), Coffee. Lunch: szechuan noodles. Dinner: Instant Oatmeal, Arugula Lettuce, Extra Light Cheese Spread Wedges, Scallions or Spring Onions, Beet & Bell Pepper Salad, Garlic , Couscous (Cooked) , Organic Thick Hearty Lentil & Vegetable Soup, Green String Beans, Sesame Oil. more...
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2950 kcal
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Activities & Exercise:
Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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