steenatink's Journal, 02 January 2013

Fell off big time! Time to restart the Miami Meltdown!
201.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1072 kcal Fat: 10.59g | Prot: 39.10g | Carb: 216.27g.   Breakfast: stevia, Milk (Nonfat), Coffee, Shredded Wheat Cereal (Presweetened). Lunch: szechuan noodles. Dinner: Liquid Aminos, Sweet Red Peppers, Red Onions, Broccoli & Cheese Couscous Mix, Olive Oil, Cooked Broccoli (Fat Not Added in Cooking). more...
2883 kcal Activities & Exercise: Desk Work - 8 hours, Exercise machine (moderate) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

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