Weigh In record (no journal entry) for 10 January 2013
|
167.5 lb
Lost so far: 30.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
630 kcal
|
Fat: 14.50g | Prot: 28.00g | Carb: 94.00g.
Breakfast: Smart Beginnings Pancakes with Turkey Sausage. Lunch: Country Herb Chicken. Snacks/Other: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Krystalvdacunha's weight history
|