lbkid1981's Journal, 10 January 2013

207.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1277 kcal

Fat: 38.82g | Prot: 159.27g | Carb: 70.63g.   Breakfast: muscle milk, skim milk. Lunch: banana, wheat bun, ground chicken. Dinner: asparagus, thin sliced chicken. more...

3076 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...