lbkid1981's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 16th: 906 * 50%
fat: 4.36g
|
protein: 101.16g
|
carbs: 116.07g
- -
May 2017
Tue 9th: 872 * 48%
fat: 19.90g
|
protein: 91.24g
|
carbs: 80.75g
- -
February 2017
Mon 13th: 496 * 28%
fat: 20.61g
|
protein: 20.53g
|
carbs: 59.11g
2915*  2419
May 2014
Tue 6th: 1161 * 64%
fat: 31.96g
|
protein: 66.36g
|
carbs: 159.62g
- -
Mon 5th: 1523 * 85%
fat: 34.94g
|
protein: 115.82g
|
carbs: 197.85g
- -
January 2014
Mon 27th: 1078 * 60%
fat: 8.49g
|
protein: 139.63g
|
carbs: 112.97g
2682*  1604
April 2013
Tue 30th: 346 * 19%
fat: 1.44g
|
protein: 46.35g
|
carbs: 36.88g
- -
Mon 29th: 1951 * 108%
fat: 28.44g
|
protein: 154.35g
|
carbs: 264.88g
3224*  1273
Fri 26th: 831 * 46%
fat: 21.02g
|
protein: 83.86g
|
carbs: 72.50g
3089*  2258
Thu 25th: 1806 * 100%
fat: 92.10g
|
protein: 130.85g
|
carbs: 107.40g
3640*  1834
Wed 24th: 419 * 23%
fat: 1.92g
|
protein: 55.42g
|
carbs: 43.89g
- -
Tue 23rd: 1294 * 72%
fat: 14.31g
|
protein: 174.71g
|
carbs: 113.59g
3618*  2324
January 2013
Mon 14th: 1722 * 96%
fat: 31.40g
|
protein: 312.38g
|
carbs: 48.59g
3076*  1354
Sun 13th: 733 * 41%
fat: 23.39g
|
protein: 50.18g
|
carbs: 78.58g
- -
Sat 12th: 1490 * 83%
fat: 57.92g
|
protein: 89.07g
|
carbs: 154.77g
- -
Fri 11th: 1601 * 89%
fat: 50.74g
|
protein: 103.16g
|
carbs: 103.92g
2682*  1081
Thu 10th: 1277 * 71%
fat: 38.82g
|
protein: 159.27g
|
carbs: 70.63g
3076*  1799
Wed 9th: 1219 * 68%
fat: 39.89g
|
protein: 140.81g
|
carbs: 60.52g
3241*  2022
Tue 8th: 1864 * 104%
fat: 84.13g
|
protein: 135.94g
|
carbs: 135.36g
2945*  1081
Mon 7th: 1516 * 84%
fat: 55.41g
|
protein: 113.31g
|
carbs: 94.36g
3296*  1780

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