lbkid1981's Journal, 13 February 2017

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Weigh In record (no journal entry) for 13 February 2017

225.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed poorly.

Diet Calendar Entries for 13 February 2017:

496 kcal

Fat: 20.61g | Prot: 20.53g | Carb: 59.11g. Breakfast: Raspberries, 2% Fat Milk, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Ralphs Whole Raw Almonds. more...

2915 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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lbkid1981's Journal, 13 February 2017

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