Weigh In record (no journal entry) for 10 January 2013
|
219.5 lb
Lost so far: 60.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2013:
|
1361 kcal
|
Fat: 80.00g | Prot: 58.76g | Carb: 104.02g.
Breakfast: Cheddar Cheese, Oven Roasted Shaved Turkey Breast Cold Cuts, Fried Egg, Multi Grain Oat Bread, earth balance spread, Granulated Splenda, Milk (Fat Free or Skim, Calcium Fortified) , Coffee (Brewed From Grounds) . Lunch: Sweet Red Peppers, Tomatoes, Octopus in Olive Oil, Romaine. Dinner: Caesar Salad with Romaine. Snacks/Other: Diet Coke, French Cruller. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guitarlos1's weight history
|