Weigh In record (no journal entry) for 09 January 2013
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220.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1437 kcal
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Fat: 50.91g | Prot: 101.38g | Carb: 112.05g.
Breakfast: 100% Pure Olive Oil, 100% Liquid Egg Whites. Lunch: Chicken Shawarma Rolled Pita. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Arugula Lettuce, Baked or Broiled Salmon, Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter. Snacks/Other: Diet Coke, Prosecco. more...
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losing 3.5 lb a week
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