Weigh In record (no journal entry) for 11 January 2013
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219.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2013:
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1300 kcal
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Fat: 44.17g | Prot: 93.25g | Carb: 137.12g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds). Lunch: DDSmart Ham Egg Cheese English Muffin Sandwich. Dinner: Cooked Sauerkraut (Fat Added in Cooking), Fingerling Potatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Italian Turkey Sausage (hot). Snacks/Other: Blackberries, Greek Style Nonfat Yogurt - Blueberry, Bananas. more...
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losing 3.5 lb a week
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