Weigh In record (no journal entry) for 19 May 2019
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2019:
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828 kcal
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Fat: 18.38g | Prot: 64.22g | Carb: 85.73g.
Breakfast: Winn-Dixie Zucchini, Sweet Red Peppers, Fresh Express Spring Mix, Trader Joe's Organic Firm Tofu, Simple Truth Peanut Powder. Lunch: Fit & Active Fruit Punch Drink Mix, Coffee, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Garlic Powder, Grape Tomatoes, Yellow Sweet Peppers, Baby Carrots, Lightlife Foods Smart Dogs Jumbo Veggie Protein Links, Dole Spring Mix Salad, Season's Choice California Medley. more...
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2002 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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