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paweston
Journal
10 Jan 13
paweston's Journal, 10 January 2013
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Weigh In record (no journal entry) for 10 January 2013
180.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 10 January 2013:
2117 kcal
Fat: 50.20g | Prot: 96.48g | Carb: 317.17g.
Breakfast:
1% Fat Milk, Malted Wheaties.
Lunch:
Boiled Egg, White Bread.
Dinner:
Deep Pan BBQ Chicken Pizza.
Snacks/Other:
Hot Cross Buns.
more...
2958 kcal
Activities & Exercise:
Housework - 4 hours, Walking (brisk) - 4/mph - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours.
more...
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