Weigh In record (no journal entry) for 09 January 2013
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165.4 lb
Lost so far: 17.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1465 kcal
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Fat: 263.37g | Prot: 50.26g | Carb: 247.40g.
Breakfast: Water, Nonfat Yogurt - Strawberry, Blackberries. Lunch: Mushrooms, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Lettuce, Celery, Broccoli, Egg White, Sweet Red Peppers, Cucumber (with Peel), Scallions or Spring Onions, Fat Free Ranch Dressing, Water. Dinner: Chewing Gum (Sugarless), Water, Ham. Snacks/Other: Diet Soda, Candies Gummy Bears, Banana Cake. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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