leahmakin's Journal, 10 July 2010

122.4 lb Lost so far: 9.9 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

577 kcal

Fat: 7.80g | Prot: 26.30g | Carb: 97.95g.   Breakfast: Simply Fat Free Yogurt. Lunch: Cod Steaks in Butter Sauce, mixed vegetables. Snacks/Other: apple juice, Twister, Special K Bar Original. more...

1364 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...