Samantha1227's Journal, 09 January 2013

192.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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924 kcal

Fat: 14.70g | Prot: 57.38g | Carb: 143.64g.   Breakfast: Cinnamon Raisin Walnut Bread, frozen strawberries, plant fusion, vanilla almond milk. Lunch: Market Creations Chicken Poblano. Snacks/Other: Saltine Crackers, Light & Fit Yogurt - Strawberry, Special K Fruit Crisps - Blueberry. more...

2228 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Standing - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...