Weigh In record (no journal entry) for 09 January 2013
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137.6 lb
Lost so far: 1.8 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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184 kcal
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Fat: 0.78g | Prot: 7.50g | Carb: 40.50g.
Breakfast: Nonfat Plain Yogurt, Pineapple, kiwi, Grapes. more...
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losing 0.1 lb a week
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