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erthangel
Journal
09 Jul 10
erthangel's Journal, 09 July 2010
erthangel's Profile
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Weigh In record (no journal entry) for 09 July 2010
157.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2010:
1239 kcal
Fat: 40.50g | Prot: 71.17g | Carb: 153.95g.
Breakfast:
1% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters.
Lunch:
Chocolate Chip Cannolis, Black Olives, Cheese Pizza.
Dinner:
Mixed Vegetables (Frozen), Egg Beaters - Original.
more...
1847 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 1.6 lb a week
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