Weigh In record (no journal entry) for 09 January 2013
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189.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1241 kcal
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Fat: 29.90g | Prot: 107.27g | Carb: 127.57g.
Breakfast: Hickory Smoked Bacon, Egg White , Egg. Lunch: Tuna in Water (Canned), Real Mayonnaise, Onions . Dinner: French Bread, Spaghetti. Snacks/Other: Pretzels, Skim or Nonfat Milk (Calcium Fortified), Whey Protein, Rye Bread, Light & Fit Greek - Vanilla, Cottage Cheese (Lowfat 2% Milkfat). more...
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2433 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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