Weigh In record (no journal entry) for 15 May 2019
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152.9 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1544 kcal
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Fat: 80.73g | Prot: 43.95g | Carb: 171.43g.
Breakfast: Baby Spinach, Olive Garden Zuppa Toscana. Lunch: Olive Garden Zuppa Toscana, Chinese Cabbage Salad with Dressing. Dinner: Olive Garden Zuppa Toscana, Trader Joe's Pineapple Salsa, Great Value Taco Shells. Snacks/Other: Great Value Whole Milk, Quaker Life Cereal - Original, Brownie, No Name Mixed Berries, Great Value Original Beef Jerky, Peanut Butter, Wasa Crisp'n Light 7 Grain Crackerbread, Cuties Mandarin Orange. more...
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losing 2.1 lb a week
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