Weigh In record (no journal entry) for 06 January 2013
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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1580 kcal
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Fat: 37.47g | Prot: 55.02g | Carb: 266.09g.
Breakfast: Almond plain vanilla milk, 1/2 c Special K low fat granola. Lunch: Edwards key lime pie, fudge, raw vegetables, salmon, brown rice. Dinner: sugar free caramel topping, Visalus, banana, Unsweetened Vanilla Almond milk. Snacks/Other: banana. more...
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2362 kcal
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Activities & Exercise:
Standing - 45 minutes, Sitting - 6 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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