Weigh In record (no journal entry) for 08 January 2013
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271.8 lb
Lost so far: 16.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2577 kcal
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Fat: 126.52g | Prot: 124.51g | Carb: 236.71g.
Lunch: Gourmet Supreme deLITE Thin Crust Pizza (Large). Dinner: Macaroni or Noodles with Cheese, Bread Stuffing, Fried Chicken Drumstick No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten). Snacks/Other: Volun-Tiramisu Ice Cream. more...
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gaining 0.6 lb a week
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