alfers1985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2020
Sat 10th: 611 * 23%
fat: 29.83g
|
protein: 44.71g
|
carbs: 44.41g
- -
Fri 9th: 1770 * 66%
fat: 60.91g
|
protein: 78.82g
|
carbs: 215.23g
- -
April 2013
Tue 30th: 100 * 4%
fat: 6.00g
|
protein: 2.00g
|
carbs: 9.00g
- -
Mon 29th: 1140 * 42%
fat: 61.00g
|
protein: 67.00g
|
carbs: 95.00g
- -
January 2013
Wed 9th: 862 * 32%
fat: 34.00g
|
protein: 27.00g
|
carbs: 127.00g
- -
Tue 8th: 2577 * 95%
fat: 126.52g
|
protein: 124.51g
|
carbs: 236.71g
- -
September 2012
Mon 17th: 1975 * 73%
fat: 118.50g
|
protein: 42.00g
|
carbs: 191.50g
- -
Sun 16th: 1855 * 69%
fat: 81.00g
|
protein: 54.75g
|
carbs: 222.25g
- -
Sat 15th: 1970 * 73%
fat: 113.50g
|
protein: 83.00g
|
carbs: 161.00g
- -
Fri 14th: 1842 * 68%
fat: 87.00g
|
protein: 62.00g
|
carbs: 203.00g
- -
Thu 13th: 2526 * 94%
fat: 117.71g
|
protein: 108.74g
|
carbs: 259.31g
- -
Wed 12th: 1736 * 64%
fat: 90.71g
|
protein: 66.74g
|
carbs: 186.81g
- -
Tue 11th: 1966 * 73%
fat: 78.80g
|
protein: 66.80g
|
carbs: 232.20g
2928*  962
Mon 10th: 1347 * 50%
fat: 58.12g
|
protein: 59.75g
|
carbs: 155.75g
2928*  1581
Sun 9th: 930 * 34%
fat: 51.00g
|
protein: 38.00g
|
carbs: 73.00g
2928*  1998
Sat 8th: 1188 * 44%
fat: 38.88g
|
protein: 64.11g
|
carbs: 146.11g
2928*  1740
Fri 7th: 2066 * 77%
fat: 85.77g
|
protein: 96.99g
|
carbs: 230.05g
2928*  862
Thu 6th: 1688 * 63%
fat: 55.00g
|
protein: 59.00g
|
carbs: 242.00g
3218*  1530
Wed 5th: 1770 * 66%
fat: 83.00g
|
protein: 91.00g
|
carbs: 168.50g
2928*  1158
Tue 4th: 1721 * 64%
fat: 63.57g
|
protein: 88.09g
|
carbs: 194.35g
3223*  1502

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