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alfers1985
alfers1985
Joined July 2010
Posts
18
Following
0
Followers
0
Weight History
Start Weight
288.0 lb
Lost so far:
16.2 lb
Current Weight
271.8 lb
Performance:
gaining 0.6 lb a week
Goal Weight
270.0 lb
Still to go:
1.8 lb
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alfers1985's Weight History
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alfers1985's Latest Member Challenges
122
10% loss in 8 weeks!
status:
Completed
ended:
12 Nov 12
view progress
91
8 Week Elliptical Challenge
status:
Completed
ended:
28 Oct 12
view progress
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alfers1985's Recent Food & Exercise
1 bowl Poke Bowl
1 1/4 servings Publix Fried Chicken Tenders
1 1/2 cups Deep Fried Potato French Fries (from Fresh)
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar