Bryansay's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

239.0 lb Lost so far: 36.0 lb. Still to go: 29.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:

1280 kcal

Fat: 16.02g | Prot: 39.75g | Carb: 239.25g. Breakfast: Original Soy Milk, Coffee (Brewed From Grounds) , Multi Grain Cheerios, Water . Lunch: Pad Thai. Dinner: White Rice. more...

3039 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...

losing 2.5 lb a week

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Bryansay's Journal, 08 January 2013

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