Weigh In record (no journal entry) for 08 January 2013
|
239.4 lb
Lost so far: 42.0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2013:
|
1495 kcal
|
Fat: 52.10g | Prot: 100.85g | Carb: 164.22g.
Breakfast: Extra Crisp English Muffins, cream, sugar, coffee, Kraft Cheese Slice, egg. Lunch: banana, Chili, apple. Dinner: chicken, squash, tomatoe, cuc, parm, red onion, lettuce, caesar dressing, yam. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hockey_kelso's weight history
|