johnhoward91's Challenges

1 to 5 of 5

198

3,000 situps/1,500 pushups in September!
This challenge requires you to do 100 situps/crunches and 50 pushups each day for 30 days! You can do it!

status:	Completed
ended:	28 Sep 11
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exercise boot camp 60 mins a day for 4 weeks
Give yourself an energy boost and kickstart your weight loss! do 60 minutes of exercise a day; no excuses

status:	Completed
ended:	26 Sep 11
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163

Dump the Plump 25lbs by October 31
Daily walking/runing 3 miles or 10,000 steps a day, excerising for at least 30 minutes 5 days week. Will you join me?

status:	Completed
ended:	31 Oct 11
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211

NO soda NO sweets
Not eating any sweets or drinkin soda for one week how much can you lose????

status:	Completed
ended:	04 Sep 11
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572

8 Glasses a Day Keeps Fat Away
Water is quite possibly the single most important catalyst in losing weight & keeping it off.

status:	Completed
ended:	28 Sep 11
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