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nlove05
Journal
29 Jun 10
nlove05's Journal, 29 June 2010
nlove05's Profile
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Weigh In record (no journal entry) for 29 June 2010
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2010:
1472 kcal
Fat: 60.30g | Prot: 79.60g | Carb: 139.10g.
Breakfast:
Honey Ham, Sandwich Thins - Honey Wheat.
Lunch:
Iced Coffee with Sugar Free Vanilla Syrup (Small), Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken.
Dinner:
Grilled Chicken Sandwich, Steak Fries, Asian Sides - Teryaki Noodles.
Snacks/Other:
Mousse Temptations - Dark Chocolate Decadence, Sprite Zero, archer farms crackers.
more...
2289 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
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