Weigh In record (no journal entry) for 13 May 2019
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2019:
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2448 kcal
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Fat: 86.06g | Prot: 95.30g | Carb: 234.84g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Simply Orange 100% Pure Orange Juice, Wegmans Egg Bagel, Kirkland Signature Smoked Salmon. Lunch: Wegmans salmon sushi plate. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Hellmann's Real Mayonnaise, D'Italiano Italian Bread, Chili's Classic Ribeye. Snacks/Other: Ice Cream, Hershey's Chocolate Syrup, Wegmans Chocolate Chip Muffin. more...
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3957 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Shopping - 30 minutes, Sitting - 3 hours and 40 minutes, Driving - 20 minutes, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes. more...
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losing 0.3 lb a week
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nives's weight history
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