Weigh In record (no journal entry) for 08 January 2013
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193.1 lb
Lost so far: 22.9 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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2758 kcal
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Fat: 68.31g | Prot: 108.40g | Carb: 259.76g.
Breakfast: Light Swiss Original Cheese Wedges, Original Liquid Eggs, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), Cheerios, Light & Fit Yogurt, Sara Lee Whole Wheat Bread, California Avocados, Tomatoes, Low Fat Turkey Bacon. Lunch: Lean Gourmet Sweet & Sour Chicken, Progresso Traditional Soup- Chicken Cheese Enchilada. Dinner: 100 calorie pack Jalapeno cheese crackers, HEB fresh traditional goat cheese, 4a 90/10 kare, Healthfull 10 Grain Bread, half sammy. Snacks/Other: Vodka, Zero Sports Drink, Regular Beer, BUD ICE 16OZ, Draught (Can). more...
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losing 7.7 lb a week
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