Pendrill's Journal, 08 July 2010

211.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1889 kcal

Fat: 71.06g | Prot: 59.56g | Carb: 206.17g.   Lunch: Pork and Beef Sausage, Baked Beans in Tomato Sauce. Dinner: Guacamole, Corn Tortilla Chips. Snacks/Other: Mojito, Budweiser Beer, Rainbow Roll. more...

3387 kcal

Activities & Exercise: Golf (walking) - 1 hour, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...