Weigh In record (no journal entry) for 08 January 2013
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152.1 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1129 kcal
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Fat: 30.33g | Prot: 62.63g | Carb: 153.91g.
Breakfast: Milk, Weet-Bix Flakes. Lunch: Baked Beans in Tomato Sauce, Cucumber (with Peel), Sweet Red Peppers, Green Peppers, Mozzarella Cheese, Cherry Tomatoes, Mayonnaise, Wraps, Light Meat Tuna Pieces in Soya Oil. more...
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1847 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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Bridgette Moss's weight history
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