Weigh In record (no journal entry) for 08 January 2013
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203.9 lb
Lost so far: 9.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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3400 kcal
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Fat: 158.13g | Prot: 146.85g | Carb: 337.81g.
Breakfast: Skummet Melk, Flotemysost Brunost, Brodskive med smor. Lunch: banana, apple, Skummet Melk, Brodskive med smør og Norvegia (Høvel). Dinner: brodskive med smor og NOrvegia, Falukorv Snabb 200g. Snacks/Other: hard candy, brodskive med smor og norvegia. more...
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3913 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Soccer - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes, Desk Work - 6 hours. more...
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losing 0.1 lb a week
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ArnePatrik's weight history
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