Weigh In record (no journal entry) for 07 January 2013
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181.4 lb
Lost so far: 8.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1674 kcal
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Fat: 53.50g | Prot: 160.23g | Carb: 132.88g.
Breakfast: Water , Scrambled Egg . Lunch: Water, Mushrooms, Sweet Red Peppers, Chicken Breast. Dinner: Prosciutto, Cassava, Chicken Breast. Snacks/Other: Coconut Water (Canned or Bottled). more...
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2937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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