monchy1's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1270 kcal Fat: 39.00g | Prot: 119.92g | Carb: 103.61g.   Breakfast: Turkey Breast Meat, Water. Lunch: Pork Chop. Dinner: Coconut Water, Prosciutto, Cassava , Tuna in Oil (Canned), Water . Snacks/Other: Strawberries . more...
2826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet monchy1's own diet   losing 4.9 lb a week

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