Weigh In record (no journal entry) for 09 January 2013
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180.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1270 kcal
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Fat: 39.00g | Prot: 119.92g | Carb: 103.61g.
Breakfast: Water, Turkey Breast Meat. Lunch: Pork Chop. Dinner: Water , Tuna in Oil (Canned), Cassava , Prosciutto, Coconut Water. Snacks/Other: Strawberries . more...
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2826 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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