monchy1's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1270 kcal Fat: 39.00g | Prot: 119.92g | Carb: 103.61g.   Breakfast: Turkey Breast Meat, Water. Lunch: Pork Chop. Dinner: Coconut Water, Prosciutto, Cassava , Tuna in Oil (Canned), Water . Snacks/Other: Strawberries . more...
2826 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
on diet monchy1's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monchy1's weight history


monchy1's Recent Activity

monchy1's Own Activity

No recent activity.

monchy1's Buddies

No recent activity.

Other Member Diet Recent Activity

TodoGal updated their Food Diary.
cszman recorded a Weigh In at 178.0 lb.
CammieCo commented on their Journal Entry.
Yourpissingmeoff supported area281's Journal Entry.
Annabell_19 recorded a Weigh In at 107.0 lb.
goofyfish started a new forum topic - Creating A "Group" Food.
bgdrums3 recorded a Weigh In at 177.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.