Mom of four boys's Journal, 07 January 2013

158.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed N/A.

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1237 kcal

Fat: 17.50g | Prot: 57.05g | Carb: 209.16g.   Breakfast: quaker granola bar, yoplait light yogurt. Lunch: yoplait light yogurt, grapefruit. Dinner: chicken stir fry. Snacks/Other: chocolate covered raisins, apple, life savers, mini pretzels. more...

2185 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...