Mom of four boys's Journal, 02 January 2013

I feel so heavy after the holidays. I have gained about 10 pounds over the past few months and need to shed them forever. I need to stick to my workout schedule and stop making excuses.

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1418 kcal

Fat: 34.12g | Prot: 54.72g | Carb: 229.49g.   Breakfast: coffee, oatmeal. Lunch: water, grapefruit, yoplait light yogurt. Dinner: Panera sugar cookie, Panera French baguette, Panera chicken noodle soup. Snacks/Other: Raw almonds, light string cheese, mini pretzels. more...

2072 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 11 hours, Sleeping - 5 hours. more...