Weigh In record (no journal entry) for 08 July 2010
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2010:
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2396 kcal
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Fat: 92.57g | Prot: 187.83g | Carb: 172.95g.
Breakfast: Pure Cane Sugar, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Arby's Sauce, Medium Roast Beef Sandwich. Dinner: Banana Cream Pie, Margarita, Zucchini, Tomatoes, Bacon, Ranch Salad Dressing, Blue Cheese, Mixed Salad Greens, Yellow Rice, Alaska King Crab. more...
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losing 15.4 lb a week
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