Weigh In record (no journal entry) for 10 May 2019
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2019:
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1431 kcal
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Fat: 86.49g | Prot: 60.58g | Carb: 26.91g.
Breakfast: Balsamic Vinegar, Extra Virgin Olive Oil, Balsamic Vinegar, Extra Virgin Olive Oil, Heavy Cream, Coffee. Lunch: Red Onions, Giant Eagle Cherry Tomatoes, Great Value Shredded Mild Cheddar Cheese, Kroger New York Strip Steak, Lettuce. Dinner: Bourbon, Barefoot Merlot, Broccoli Flower Clusters, Great American Steak Company Beef Ribeye Steaks. more...
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2317 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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