Weigh In record (no journal entry) for 07 January 2013
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173.3 lb
Lost so far: 1.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1195 kcal
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Fat: 56.02g | Prot: 49.97g | Carb: 124.23g.
Breakfast: Brown Sugar, Cream (Half & Half) , Coffee, Creamy Chocolate Fudge High Protein Shake. Lunch: Extra Light Olive Oil, Mini Pearl Grape Tomatoes, Skinless Boneless Sardines Olive Oil, 895203001393. Dinner: Potato Tots. Snacks/Other: aloe vera juice with pulp, Cara Cara Navel Oranges, White Cheddar Cheese Popcorn. more...
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2410 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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