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PShearing
Journal
28 Apr 19
PShearing's Journal, 28 April 2019
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Weigh In record (no journal entry) for 28 April 2019
172.4 lb
Lost so far:
22.5 lb
.
Still to go:
18.1 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 April 2019:
1096 kcal
Fat: 61.34g | Prot: 62.49g | Carb: 71.94g.
Breakfast:
Cheong Hing Tea Company Oolong Tea.
Lunch:
Hong Kong Dim Sim Kitchen Siu Mai.
Dinner:
Fish and Chips.
more...
3409 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Desk Work - 4 hours, Studying - 15 hours, Sleeping - 4 hours and 5 minutes.
more...
losing 7.7 lb a week
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