Weigh In record (no journal entry) for 07 January 2013
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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632 kcal
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Fat: 16.62g | Prot: 85.74g | Carb: 39.95g.
Breakfast: 024626077703, AdvantEDGE Carb Control Shake - Strawberry Cream. Lunch: Roasted Chicken Breast with Rib Meat, Lettuce. Dinner: Deli Bourbon Chicken Breast. Snacks/Other: Natural Turkey Jerky Original. more...
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gaining 0.1 lb a week
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