PENSK8R's Journal, 07 January 2013

144.6 lb Lost so far: 22.2 lb.    Still to go: 22.1 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 62.62g | Prot: 87.00g | Carb: 164.25g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar NEW Creamy Peanuty Layer. Lunch: Advantage Dark Chocolate Royale Shake, 90 Calorie Brownies - Chocolate Fudge Brownie, Steak Tips Portabello. Dinner: tostitos multi grain scoops, 2% Reduced Fat Calorie Countdown Chocolate Milk, Simple Favorites Classic Five Cheese Lasagna. Snacks/Other: Reddi Wip Chocolate, 1% lowfat milk, Rich Milk Chocolate Hot Cocoa Mix, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...