Weigh In record (no journal entry) for 07 January 2013
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1446 kcal
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Fat: 41.20g | Prot: 77.26g | Carb: 202.69g.
Breakfast: Cinnamon Raisin Walnut Bread, frozen strawberries, vanilla almond milk, plant fusion. Lunch: Healthy Vision. Dinner: Coconut Almond Crusted Tilapia. Snacks/Other: Sugar Free Vanilla Wafers, Honey Nut Chex, Kellogg's Lowfat Granola, Lowfat Black Cherry Greek Yogurt. more...
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gaining 7.0 lb a week
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