Weigh In record (no journal entry) for 07 January 2013
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194.9 lb
Lost so far: 18.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2013:
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1335 kcal
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Fat: 45.21g | Prot: 64.78g | Carb: 171.11g.
Breakfast: Complete High Protein Replacement Shake, Tea with Milk and Sugar, Cheddar Cheese, Butro, Low GI White Bread. Lunch: Avocados , Carrots , Cherry Tomatoes, Italian Salad Dressing, Mixed Salad Greens, Mini Baguette Speciale. Dinner: Bolognese, Spaghetti. more...
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gaining 1.0 lb a week
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