Weigh In record (no journal entry) for 06 January 2013
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169.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2013:
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2403 kcal
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Fat: 143.01g | Prot: 78.16g | Carb: 192.90g.
Breakfast: Caramel Macchiato (Tall). Lunch: Sour Cream, Nachos with Chili, Chicken or Turkey Salad with Egg, Balsamic Vinaigrette Dressing, Dry Roasted Pecan Nuts (Without Salt Added), Dried Cranberries (Sweetened), Goats Cheese (Soft), Spring Mix. Dinner: Bacon, Cheddar Cheese, Seafood Sauce, Red Beans and Rice. Snacks/Other: Fried Green Tomatoes, Lite Beer (Bottle). more...
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2724 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 12 minutes, Housework - 2 hours, Desk Work - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Shopping - 1 hour and 40 minutes, Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour and 25 minutes. more...
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gaining 4.2 lb a week
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