Weigh In record (no journal entry) for 06 January 2013
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344.0 lb
Lost so far: 14.0 lb.
Still to go: 144.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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3387 kcal
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Fat: 183.53g | Prot: 120.16g | Carb: 315.48g.
Breakfast: Apple Cider, Pineapple Juice, Orange Juice. Lunch: Caffiene Free Pepsi, Vanilla Pudding Cup, French Onion Dip Deans, Totillia Chips Snyder, Barbecue Sauce Cattlemans, Boneless Skinless Chicken Breast. Dinner: Whipped Cream, Cherry Gelatin, Red Wine Vinegar, Cucumber, Great Value Vegtable Oil, Extra Virgin Olive Oil, Lettuce, Sour Cream, Walmart Russet Potato's, Italian Bread Crumbs Great Value, Hard Boiled Egg, Ground Chuck. Snacks/Other: V8 Splash Berry Blend. more...
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losing 7.0 lb a week
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