Weigh In record (no journal entry) for 08 May 2019
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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914 kcal
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Fat: 26.21g | Prot: 69.93g | Carb: 92.76g.
Breakfast: Westminster Kamillentee, Kaffee. Lunch: Pottkieker Garten-Gemüsetopf. Dinner: Netto Blattsalat Rohkost Mix, Almare Schlemmerfilet "Italiano". Snacks/Other: Milch 1,5%, Kölln Haferfleks, Milbona Skyr Pur, Himbeeren. more...
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losing 4.6 lb a week
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