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Tbay Boo
Journal
06 Jan 13
Tbay Boo's Journal, 06 January 2013
Tbay Boo's Profile
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Weigh In record (no journal entry) for 06 January 2013
144.8 lb
Lost so far:
1.2 lb
.
Still to go:
24.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2013:
1205 kcal
Fat: 33.30g | Prot: 56.18g | Carb: 174.22g.
Breakfast:
Cheese Bread.
Lunch:
Tangerines (Mandarin Oranges).
Dinner:
1% Fat Milk, Applesauce Cake, Beef or Meat Gravy, Cooked Yellow Corn, Mashed Potato, Pork Roast (Lean Only Eaten).
Snacks/Other:
1% Fat Milk.
more...
1552 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours.
more...
losing 2.0 lb a week
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