Weigh In record (no journal entry) for 06 July 2010
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2010:
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949 kcal
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Fat: 61.32g | Prot: 64.16g | Carb: 45.19g.
Breakfast: Whole Natural Almonds, READY PAC DICED TRI PEPPER, Mushrooms, All Whites 100% liquid egg whites. Dinner: Beef Steak. Snacks/Other: Creamy Peanut Butter. more...
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gaining 15.4 lb a week
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xoashy's weight history
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