Weigh In record (no journal entry) for 06 January 2013
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205.0 lb
Lost so far: 17.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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985 kcal
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Fat: 33.35g | Prot: 64.26g | Carb: 100.02g.
Lunch: Baked Potato (Peel Eaten), Cheddar Cheese, Baked Beans. Dinner: Baked Egg (Fat Not Added in Cooking), Smoked Bacon Medallions, Red Pepper, Mushrooms, Onions. Snacks/Other: Muller Light Mint Sprinkled with Dark Chocolate, Semi-Skimmed Milk, Coffee. more...
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gaining 0.9 lb a week
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elitex099's weight history
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